Easy and healthy tuna croquetas
Introduce
Chef :
Camila Blanco
Easy and healthy tuna croquetas
Really easy and yummy way to make tuna croquetas or tuna sticks!
Ingredient
Food ration :
6 sticks
Cooking time :
20 minutes
Cooking instructions
* Step 1
Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
* Step 2
Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
* Step 3
Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more