Home Dish Easy and healthy tuna croquetas

Easy and healthy tuna croquetas

Introduce

Chef :

Camila Blanco

Easy and healthy tuna croquetas

Really easy and yummy way to make tuna croquetas or tuna sticks!

Ingredient

Food ration :

6 sticks

Cooking time :

20 minutes
1 spoon

olive oil

1

egg

Cooking instructions

* Step 1

Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end

* Step 2

Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!

* Step 3

Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!

* Step 4

Done:)
Image step 4 Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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