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Ingredient
Wild blueberry bites
Introduce
Ingredient
Food ration :
2-3 peopleCooking time :
20-25 min
1 sheet
puff pastry
3-4 tablespoons
sugar
1/4 cup
cream cheese more if needed
Cooking instructions
* Step 1
Cut the puff pastry with a glass to form circles
* Step 2
Add all the ingredients in a bowl and mush together
* Step 3
Place a teaspoon in the center and seal in a half moon shape. I used a bit of egg wash.
* Step 4
Make half moons and bake in a preheated oven at 400F till golden brown.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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