Frank's Red Hot Buffalo Ranch Baked Seeds
Introduce
Chef :
Chef Mommy Nessa
Frank's Red Hot Buffalo Ranch Baked Seeds
I LOVE baking squash seeds and eating them! This time I had spaghetti squash seeds and acorn squash seeds. Pumpkin work well also or any other seeds you have! 🤩🤤👏👌👍 #seeds #acornsquashseeds #spaghettisquashseeds #bakedseeds #buffaloranchrecipe #franksredhotrecipe
Ingredient
Food ration :
2-4 servings
Cooking time :
40 mins
Cooking instructions
* Step 1
Remove seeds from your squash & rinse. Soak in salted water overnight.
* Step 2
Preheat oven to 350°. Spread seeds across greased or lined cookie sheet. Coat with additional layer of oil on top of seeds.
* Step 3
Add half of all seasonings lightly to seeds and place in oven for 15-20 minutes.
* Step 4
Remove from oven & flip seeds. Lightly coat with oil and lightly top with seasonings again. Saving a bit for the end.
* Step 5
Return to oven for another 10-15 minutes or until seeds are browned to your preference.
* Step 6
When done, place cooked seeds into container or ziplock bag & add remaining seasonings. Toss to coat well. Munch & Enjoy! 👏
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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