Sweet rice porridge in pumpkin
Introduce
Chef :
ALEX xx ✈🇬🇧🇱🇹
Sweet rice porridge in pumpkin
Children usually like this porridge. If you choose the right rice and spices, it is more like a dessert. Pumpkin, the real queen of autumn!
#GoldenApron23 #Halloween Challenge
Ingredient
Food ration :
4+
Cooking time :
1 hr 20 min
Cooking instructions
* Step 1
Prepare a pumpkin of the correct round shape. Cut off the lid and take out the middle.
* Step 2
Grind the pumpkin pulp with a knife. Soak dried fruits if necessary.
* Step 3
Rinse the rice, pour boiling water for 15-20 minutes to swell. Little salt.
* Step 4
Add sugar and spices to the prepared dried fruits to taste. Mix.
* Step 5
Drain the rice. Stir the rice into the fruit mixture.
* Step 6
Place a tablespoon of oil, coconut or butter, on the bottom of the pumpkin. Place a mixture of rice and fruit on top. On the rice, add a second spoon of oil.
* Step 7
Bring milk to a boil. Pour into pumpkin.
* Step 8
Close the pumpkin lid. Wrap the pumpkin tightly in several layers of foil.
* Step 9
Place the pumpkin in an oven preheated to 200 degrees for 1 hour. It may take more or less time. Be guided by your oven and your products.
* Step 10
The finished pumpkin can be easily pierced with a toothpick directly through the foil. It is advisable to cool before serving.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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