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Ingredient
Fish soup with beans and canned tuna
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Chef :
ALEX xx ✈🇬🇧🇱🇹Fish soup with beans and canned tuna
Great option for a quick soup. Especially if the beans are cooked ahead of time or canned. I have today, beans from a can.
#KeepRecipesAlive #soup #fish
Ingredient
Food ration :
4+Cooking time :
20 min
2
carrots
3-4
garlic cloves
0.5
sweet pepper
2 cans
tuna
1 can
tomatoes chopped
1 can
beans in water
1 tsp
paprika
Cooking instructions
* Step 1
Finely chop the onion and carrot. Pour vegetable oil into the bottom of a saucepan. To warm.
* Step 2
Onion and carrot, over medium heat, bring to softness. Add minced garlic. Simmer everything together for about a minute.
* Step 3
Add tomatoes with tomatoes. Salt and season to taste. Simmer for five minutes on low heat.
* Step 4
Finely chop sweet pepper. Add to saucepan with vegetables and tomatoes. There are also beans and tuna from a can. Pour in boiling water until the soup thickens to your desired consistency.
* Step 5
Try for salt. Add if necessary. Pour in lemon juice. Bring soup to a boil and remove from heat.
* Step 6
Lemon juice stabilizes the red color well and gives the soup some expressiveness.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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