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Pie with broccoli and smoked trout
Introduce
Chef :
ALEX xx ✈🇬🇧🇱🇹Pie with broccoli and smoked trout
Shortbread dough, easy to make at home. But today I have a ready-made sheet dough.
Ingredient
Food ration :
4+Cooking time :
50 min
1 pack
shortcrust pastry
200 gr
broccoli 🥦 (approx)
124 gr
smoked trout
5
eggs
1 tsp
dill
1/4 tsp
pepper mix
100 gr
Cheddar (approx)
Cooking instructions
* Step 1
Defrost broccoli. Or boil for 10 minutes if fresh.
* Step 2
Place a sheet of shortcrust pastry in a baking dish. Flatten, trim the edge.
* Step 3
Evenly distribute broccoli and fish.
* Step 4
Mixed eggs with salt and spices.
* Step 5
Pour into the mold. Sprinkle with grated cheese.
* Step 6
Bake the cake in an oven preheated to 200 degrees for about 45 minutes.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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