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Ingredient
Cheesy chicken and broccoli patties
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Ingredient
Food ration :
6 servingsCooking time :
30 minutes
500 g
chicken mince
1
egg
1 head
steamed broccoli
120 g
grated cheddar cheese
Cooking instructions
* Step 1
Pre heat oven to 200c (390F) Steam and chop broccoli. Place all ingredients in a bowl and mix to combine.
* Step 2
Form small patties by hand about 6-8 cm wide and 1 - 1.5 cm thick. Roll each of them in breadcrumbs, and place them on a lined baking tray. Spray each patties with olive oil.
* Step 3
Bake for 15-20 minutes, turn them over and spray again with olive oil. Bake for a another 10-15 minutes or until golden brown.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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