Smoked mackerel + squash salad w/creamy yoghurt dressing
Introduce
Chef :
Malou Herkes
Smoked mackerel + squash salad w/creamy yoghurt dressing
A simple, healthy seasonal salad I enjoyed last night with @Knivett.
Ingredient
Food ration :
2 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Preheat the oven to 180C. Thinly slice the squash into half moons (there's no need to peel butternut squash as the skin is thin) and place in a large roasting tray.
* Step 2
Drizzle with olive oil and season well with salt and pepper. I added Svaneti salt (see intro) but that's not necessary. Roast until tender and caramelised (about 25 mins). Meanwhile...
* Step 3
Make the dressing. Peel and very finely slice the shallot.
* Step 4
Combine with the remaining dressing ingredients and season well with black pepper and a little salt (the smoked mackerel is already quite salty).
* Step 5
Wash and dry the lettuce leaves. You can roughly chop any larger leaves and keep the smaller leaves whole.
* Step 6
Toss the yoghurt dressing through it so its well coated, then gently stir in the roasted squash. Serve up!
* Step 7
Try this variation! Swap the roast squash for cauliflower (roasted with ground turmeric and cumin).
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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