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Ingredient
Creamy sesame noodles + veg stir-fry
Introduce
Chef :
Malou HerkesCreamy sesame noodles + veg stir-fry
A nourishing Monday night meal. Use any crunchy veg you have!
Ingredient
Food ration :
2 servings
1/2
onion
3 cloves
garlic
1 bunch
asparagus
1 handful
tenderstem broccoli
3 tbsp
sesame seeds
2 tbsp
soy sauce
2 tbsp
tahini
1.5 tbsp
cider vinegar
1.5 tbsp
sesame oil
1 tsp
chilli sauce
Cooking instructions
* Step 1
Start by making the sesame sauce. Add all the ingredients to a bowl with a splash of water. Mix well.
* Step 2
Prepare all the ingredients before you start cooking. Peel and finely chop the onion and garlic, chop the chilli and coriander stalks. Set aside the coriander leaves for later.
* Step 3
Snap off the woody ends of the asparagus and discard. Slice off the delicate tops, then slice any thick stems lengthways.
* Step 4
Trim the broccoli stems and cut off any delicate florets. Slice any thicker stalks lengthways.
* Step 5
Cook the noodles in a pan of boiling water according to pack instructions.
* Step 6
Refresh under cold water, then toss through a little sesame oil. Set aside.
* Step 7
Toast the sesame seeds in a dry frying pan until turning golden. Set aside.
* Step 8
Now for the stir-fry.
* Step 9
Add the asparagus and broccoli stalks, and cabbage if using. fry over a medium-high heat for a few mins.
* Step 10
Add the delicate tops and florets and fry for a further few mins until tender.
* Step 11
Move the veg to one side, then add the noodles to warm through.
* Step 12
Toss the sesame sauce through the noodles, using tongs to mix it up well. Keep the noodles and veg fairly separate.
* Step 13
Using tongs, put the noodles into your bowls, then put the veg on top.
* Step 14
Sprinkle over sesame seeds and coriander leaves. Serve with a fried egg if you like.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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