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Ingredient
Quick smokey cod, greens and orzo
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Chef :
Kate CarlessQuick smokey cod, greens and orzo
This dish really is the most deliciously indulgent and impressive, yet super easy mid-week meal. I made it with cod and tenderstem broccoli but you could substitute any reasonably fast cooking veg (beans, sugar snap peas, baby corn, carrot batons etc) and any chunky white fish. I took inspiration from a Bbc good food recipe but I changed up some of the flavours based on what I had available.
Ingredient
Food ration :
2 people (with leftover pasta)Cooking time :
30 minutes
1
onion
1 tsp
chipotle paste
1 tsp
smoke paprika
500 ml
vegetable stock
250 g
tenderstem broccoli
Cooking instructions
* Step 1
Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
* Step 2
Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
* Step 3
Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
* Step 4
Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
* Step 5
Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.
Note: if there is a photo you can click to enlarge it
Tag
chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
onion
chipotle paste
smoke paprika
vegetable stock
orzo (I added some trofie to make up the weight - didn’t have enough orzo)
tenderstem broccoli
flat-leaf parsley, finely chopped
fresh basil, finely chopped
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