Mushroom Bolognese (vegan)
Introduce
Chef :
Sally Strong
Mushroom Bolognese (vegan)
I was craving a bolognese- but had no veggie mince or spaghetti! Cutting the mushrooms into cubes gives this the bolognese texture, whilst adding carrot and other veggies adds more flavour and nutrients. I actually preferred this to a regular bolognese.
Cooking instructions
* Step 1
Dice the veggies so they are in small cubes. First fry off the carrots, onions and leek for about 5 mins in the oil (I recommend about a tablespoon of oil) on a medium heat until soft.
* Step 2
Add the mushroom, garlic, herbs and spices. Try not to stir the mushrooms too much, their flavour is best when they are left to sit in the pan rather than being moved constantly. However, stir if they seem to be sticking. Cook on a low heat for a further 5 mins.
* Step 3
Boil the pasta with a little salt.
* Step 4
Add the tomato puree to the mushrooms. Add some water, a little at a time but make sure the dish isn't too wet. Cook for a further 5-10 mins, until the veg is soft enough but still has a little give. Season with salt and pepper.
* Step 5
Serve on the drained pasta, much like with a regular bolognese. I don't eat cheese, but feel free to add some on top and enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more