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What's in the fridge salads
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Chef :
Sally StrongWhat's in the fridge salads
Here's some salads I found using ingredients in my fridge and cupboards! Baking the chickpeas means you can bosh them in the oven and get on with other things, perfect if you're working from home.
Ingredient
1 Tin
Chickpeas
1 Punnet
Tomatoes
1/2
Leek
1/2
Avocado
Handful
Rocket
Handful
Pinenuts
2 Tsp
Paprika
1 Tsp
Cumin
1 Tsp
Mustard
Sprig
Mint
2 Cloves
Garlic- diced
Cooking instructions
* Step 1
Pre-heat the oven to 170 degrees. Drain the chickpeas, chop the leek and tomatoes, mix together in a baking dish. Add the paprika, cumin, salt and oil. Mix well so all the ingredients are coated in the oil. Put in the oven for about 20 mins.
* Step 2
Separately combine the avocado, yellow pepper, rocket, mint and lime. Mix together and add the pine nuts and mustard. Add salt and pepper to taste.
* Step 3
When the tomatoes and leeks look mushy take the chickpeas out the oven and you're done! I had mine on some toasted ciabatta.
Note: if there is a photo you can click to enlarge it
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