Sausage and dumpling stew
Introduce
Chef :
Chris Seaton
Sausage and dumpling stew
A simple hearty meal made from what you have lying around.
Ingredient
Food ration :
4 people
Cooking time :
50 minutes
Cooking instructions
* Step 1
Pre-heat the oven to 180°c or 350°f
* Step 2
To make the dumplings; combine suet, flour and salt in a bowl and mix well
* Step 3
Add the liquid and mix until it becomes firm and pliable. Roll into balls a bit smaller than golf balls (can be even smaller if you prefer). We made 7 but your amount may vary
* Step 4
For the stew; in the pan/pot you're going to cook the stew in, melt your lard. Once the lard is melted, add the sausages and put in the oven for roughly 20 minutes or until cooked fully (make sure what you use is oven safe).
* Step 5
Whilst the sausages are cooking, use this time to chop your veg (if you only have say 4 sausages, feel free to also add some potato's to the veg). You can also make the dumplings at this point if you're a fast chopper.
* Step 6
Once the sausages are done, take them out of the oven and place on a plate to cool down.
* Step 7
Put the pan on your hob and saute the carrots and onion in the leftover lard/sausage fat until the onions are golden brown. Halfway through you can deglaze the pan with either water or red wine but it's completely up to you
* Step 8
Once the sausages have cooled enough to hold easily, cut into diagonal pieces (this could be before or after step 9. Whenever you feel you have the time to look away from the pan for a second)
* Step 9
Add the remaining veg to the pan and saute for a further 5 minutes.
* Step 10
Add sausage, savory, and garlic powder. Make sure everything is well mixed and cook for a further couple minutes
* Step 11
Then add the water (boiling would be best, just makes everything quicker), stock cube, Hendersons relish, bovril, mustard, and peas. Mix well and allow to come to a boil
* Step 12
Once the water is boiling, add your dumplings. Once one side has been cooking for a few minutes, roll them over and let the other side cook. You can repeat this process as much as you feel necessary.
* Step 13
Let the stew cook for roughly 20-40 minutes still on high heat until the sauce has reduced and thickened slightly. (If you added potato's, make sure they're fully cooked).
* Step 14
When you feel it's ready, serve. You can add additional black pepper or fresh parsley for garnish if you like. Enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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