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Ingredient
Smoothie
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Cooking instructions
* Step 1
Ki wanke ki yakan ki hada duka a blender kiyi blending kiyi serving kisa whipping cream on top ki zuba zuma
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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