Jollof rice and coleslaw
Cooking instructions
* Step 1
Ki wanke rice dinki ki tafasa ruwa ki zuba akan rice dinki,ni bana parboiled rice yadan nakeyi kena
* Step 2
Kiyi blending tomatoes, attarugu, onions
* Step 3
Ki dora oil a kan wuta kisa chopped onion kisa tomatoes paste kisa blending tomatoes dinki ki dan soya kaya miyar naki kisa maggi,crayfish, seasoning, curry ki zuba ruwa ko kuma ruwa nama inda kina dashi ki barshi ya tafasa inda ya tafasa kizuba rice dinki ki rage wuta kisa foil ko leda akanshi ki rufe after 10mn ki duba inda be nuna ba ki kara barinsa har se ya nuna
* Step 4
Ki yanka cabbage, onion, tomatoes, kiyi grated carrots, ki dafa potatoes kamar 3 haka kiyanka potatoes din kanana kidafa eggs ki radasu duka aciki bowl kisa sweet corn,kisa mayonnaise ki radashi da jollof rice dinki,ki dora kifi ko nama kusa dashi
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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