Tubani
Cooking instructions
* Step 1
Zaki jika wakey naki ki surfa kamar zakiyi alale
* Step 2
Sekiyi blending kokuma ki kai markade,baya kiyi blending sekisa ruwan kanwa (potash) kadan kisa gari albo amala(yam flour) ki hadasu sosai seki dawre a leda ko kuma gwogwoni ko kuma ciki silicone cup ki turarashi
* Step 3
Kisamu man da yaji,kisoya Kifi ki hada aci dashi,inda kinaso kina iya yi sauce yadan nayi,Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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