Home Dish Cream of Minted Pea and Sprout Soup

Cream of Minted Pea and Sprout Soup

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Chef :

Amazing Lady ( Grace)

Cream of Minted Pea and Sprout Soup

Needed to use some vegetables up, and as I LOVE Sprouts, added them in!! #Budgetbasics, #familyfriendly, #Student

Ingredient

300 Grams

Fresh Peas

200 Grams

Sprouts

300 mls

Cream

1 teaspoon

Minced Garlic

Cooking instructions

* Step 1

Tip the Peas into a large saucepan. Chop up the Sprouts and add to the pot. Pour in just enough water to cover them plus about 2 cms on top. Bring to the boil.
Image step 1

* Step 2

Meanwhile, wash the Mint leaves and add to the pot, while, along with the minced Garlic. Simmer for about 10-15 minutes until everything is cooked and soft.
Image step 2

* Step 3

Carefully drain off most of the water. Add the cream, stir well, then put back on the heat, and bring up to bubbling. Cook for a further 5-10 minutes. Then using a hand liquidiser, blitz into smooth soup! Serve hot and Enjoy, with bread!
Image step 3 Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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