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Ingredient
Lazy Shredded Chicken Wraps
Introduce
Ingredient
Food ration :
4 peopleCooking time :
5 hours
1 pack
6 regular tortilla wraps
650 g
passata
400 g
black beans
150 g
grated cheddar
1 tbsp
garlic granules
1 tbsp
ground cumin
1 tsp
oregano
1/2 tsp
mild chilli powder
Cooking instructions
* Step 1
Drain the black beans and pop straight into the slow cooker.
* Step 2
Put all the ingredients except for the sweetcorn, wraps and cheese into the slow cooker. Mix well and set to high for 4 hours.
* Step 3
Shred the chicken with 2 forks.
* Step 4
Add in the sweetcorn and mix well.
* Step 5
Tear the wraps into 1 inch strips and mix in.
* Step 6
Sprinkle the cheese on top, pop the lid back on and leave for 30 minutes on high or until the cheese is fully melted then it is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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