Home Dish Go to green smoothie
Go to green smoothie favourite

Go to green smoothie

Introduce

Chef :

Michaela Walker

Go to green smoothie

I make lots of variations of green smoothies for lunch swapping out the berries or the bananna for various nuts and seeds but this is my go to favourite green smoothie for around 150 calories.

Ingredient

Food ration :

1 person

Cooking time :

5 mins
1/2

bannana

100 g

0% fat greek style yoghurt

60 g

blueberries

1

large handful of spinach (around 35g)

Cooking instructions

* Step 1

Blend all the ingredients together and enjoy.
Image step 1

Note: if there is a photo you can click to enlarge it

Tag

Bannana 0% fat greek style yoghurt blueberries 🫐 large handful of spinach (around 35g)

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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