Bolognese Meat Sauce
Introduce
Chef :
AndyB77
Bolognese Meat Sauce
This is a regular favourite Bolognese sauce from what is now quite an old Italian recipe book. This is great with spaghetti or fusilli. It freezes well so great for batch cooking and quick mid week meals from the freezer.
Ingredient
Food ration :
4-6 people
Cooking time :
30mins to 1hour
Cooking instructions
* Step 1
Heat the butter and oil in a heavy saucepan. Add the onion and cook over moderate heat for 3-4 minutes. Add the pancetta and cook until the onion is translucent. Stir in the carrot, celery and garlic. Cook 3-4 minutes more.
* Step 2
Add the beef and crumble it into the vegetables with a fork (the fork is key to a good Bolognese). Stir until the meat loses its red colour. Season with salt and pepper.
* Step 3
Pour in the wine, raise the heat slightly and cook until the liquid evaporates, 3-4 minutes. Add the milk and cook until it evaporates.
* Step 4
Stir in the tomatoes with their juice and add the herbs (the bay leave adds to the flavour of the dish). Bring the sauce to the boil. Reduce the heat to low and simmer, uncovered for (depending on how hungry you are or time you have) 30 mins or up to 1 hour. Correct seasoning to taste before serving.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more