Chicken In Tomato, Garlic and Basil
Introduce
Chef :
BraaiDude
Chicken In Tomato, Garlic and Basil
Ingredient
Food ration :
4 servings
Cooking time :
1 hour 15 mins
Cooking instructions
* Step 2
Coat chicken lightly in seasoned flour.
* Step 3
Quarter tomatoes and peel garlic cloves.
* Step 4
Fry chicken thighs on a medium high heat until turning golden.
* Step 5
Place thighs in a tightly fitting casserole dish.
* Step 6
Cover thighs with quartered tomatoes and garlic, pushing the cloves between and slightly under the tomatoes.
* Step 7
Place casserole dish into preheated oven for approximately 1 hour.
* Step 8
Remove and add a handful of basil leaves.
* Step 9
Serve either as is, or accompanied by either rice, cous cous or mash. Alternatively pull meat off bones into tomatoes and toss with tagliatelle, spaghetti or your favourite pasta.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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