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Ingredient
VEGETABLE ROSTI
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Ingredient
Food ration :
4 servingsCooking time :
25 mins
450 grams
Baking Potatoe, peeled & halved
2 medium
Carrots, cut lengthways
250 grams
Swede, large chunks
250 grams
Courgette, grated
2 tbsp
Flour
1 each
Egg, beaten
Cooking instructions
* Step 1
Par boil potatoe, carrot and swede for 10 minutes, drain and allow to cool.
* Step 2
When cool grate vegetables, add courgette, flour and egg and season.
* Step 3
Heat oil in a large frying pan and cook rosti mixture in small flat fritters for 2-3 minutes on both sides until golden and crisp.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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