Home Dish Pan fried Pork Chops and Mash

Pan fried Pork Chops and Mash

Introduce

Chef :

Gary Waite

Pan fried Pork Chops and Mash

The average sized Pork Chops sold in Shops , the Butchers can provide chunky Pork Chops . For the Shop bought Pork Chops I read the instructions on the inside Packaging . The Apple Sauce is Shop bought - Apple Sauce goes well with Pork Chops . The Pork Fat is crisp and edible - some bits of rind fat can be overly chewing - just take out of your mouth and leave on the side of your Dinner Plate

Cooking instructions

* Step 1

Boil enough cold tap water in a medium sized saucepan and then add large chopped peeled potatoes - is good too slowly boil them on the lowest hob heat for as long as 35 - 40 minutes

* Step 2

Place cold tap water in a large mixing bowl and then make cuts with a small sharp Kitchen knife into the Pork Fat and half of the flesh on One side too prevent the Pork Chops from curling up in the heat of the Frying Pan and then water wash the Pork Chops

* Step 3

Dry on some sheets of Kitchen Roll. Add seasonings to the tops of the raw Pork Chops and then place the seasoned sides down into the warmed Sunflower Oil within the large non-stick Frying Pan and then season the other sides of the Pork Chops. Give 2 minutes on the One sides on the highest hob heat and then give a One minute on the other sides and then shallow fry on a continual medium hob heat for 10 minutes each side and then rest the Pork Chops for no longer than 10 minutes
Image step 3

* Step 4

Whilst Pork Chops are cooked and resting - use the Saucepan Lid too drain away the hot potato water and then add a splash of milk too the Saucepan with the cooked potatoes in and then bring too the boil and add 50g Unsalted Butter - mash with the back of a Dessert Spoon etc. and then when the mash is thick and smooth transfer too a Dinner Plate and then add the cooked Pork Chops and Apple Sauce

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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