Home Dish Lamb Chickpea Curry and Couscous

Lamb Chickpea Curry and Couscous

Introduce

Chef :

Gary Waite

Lamb Chickpea Curry and Couscous

A quick dinner I knocked up out of nowhere

Ingredient

Food ration :

1 Person
3 tbsp.

Olive Oil

50 g

butter

6 pinches

Table Salt

500 ml

cold water

1 tin

Chickpeas

100 g

Couscous

Cooking instructions

* Step 1

Place the 3 tablespoons of Olive Oil in a medium sized saucepan and then add the 50g butter - heat through on the hob stove and then peel - wash - and roughly chop the One large Onion into the Saucepan and then gently fry the chopped onions on the lowest simmer

* Step 2

In a large mixing bowl add lots of cold water and then soak wash the Lamb Chops and then add the Lamb Chops to the Saucepan - add the 4 level teaspoons of Medium spiced Curry Powder and the 6 pinches of Table Salt and then just shallow fry the Lamb Chops in the Saucepan 4 minutes on each side

* Step 3

Add the 500ml cold water and then keep boiling away on a very high hob heat until thickened and then drain away the Chickpea juice and then add the tinned Chickpeas

* Step 4

Boil cold tap water in the Electric Kettle etc. Place the 100g Packet of Spicy Vegetable Cous Cous in a mixing bowl and then place boiling hot water in a measurement Cup or Jug and measure 150ml and then pour that boiling water over the Cous Cous and leave to stand for 5 minutes and then fluff up with a Dinner Fork. Serve all the Curry with the Cous Cous and then enjoy eating it all
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic