Home Dish Minced Meat and kidney beans
Minced Meat and kidney beans favourite

Minced Meat and kidney beans

Introduce

Chef :

Khets

Minced Meat and kidney beans

I got this great recipe from my sister Noku. It works for breakfast, brunch, lunch or dinner. I made it for dinner today and served it with pita and hummus and green salad.

Ingredient

Food ration :

4 Servings

Cooking time :

45 minutes
1

tblsp garlic chopped

1

tblsp medium curry

400 g

beef minced meat

1 can

red kidney beans

1/2

red pepper chopped

1/2

yellow pepper chopped

Cooking instructions

* Step 1

On medium heat fry garlic till fragrant. Be careful not to burn it. Add curry and cook for 2 minutes. Add mince and cook till brown.
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* Step 2

Open can of kidney beans. First add the brine from the kidney beans and cook for 2 minutes. Add the beans and turn heat to simmmer.
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* Step 3

Then add red and yellow peppers and simmer for 15 minutes. Half way through, smash the beans to make it a bit mushy and season. Serve hot 😍
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Note: if there is a photo you can click to enlarge it

Tag

tblsp garlic chopped tblsp medium curry Beef minced meat red kidney beans red pepper, chopped yellow pepper chopped

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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