Boiled Sweet Potato
Introduce
Chef :
Khets
Boiled Sweet Potato
This is my first time cooking sweet potato. I’m surprised myself. It’s pretty simple, it’s like cooking mealies.
Cooking instructions
* Step 1
Wash the sweet potato to get rid of the soil. In a big pot, add a little bit of water more like 1 CM from the base. Cook on medium heat covered.
* Step 2
If water evaporates replace with boiling water but add 0.5 cm boiling water. (Luckily I have one of those fancy kettles that keeps boiling water warm) Sweet potato is done once a fork can smoothly pierce the potato.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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