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Ingredient
Mince and Kidney Beans
Introduce
Chef :
KhetsMince and Kidney Beans
My twin sister taught me this great way of having mince. It’s quite filling too.
Ingredient
3 tsp
mild curry
500 g
beef mince
1 can
red kidney beans
to taste
Salt and pepper
3 tsp
medium curry powder
Cooking instructions
* Step 1
Fry onion, garlic and curry till the onions are soft.
* Step 2
Add mince and fry till cooked well.
* Step 3
Pour straight from can into the pot the red kidney beans. Simmer for 15 minutes till the beans marry with the curry.
* Step 4
Add salt and pepper to taste
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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