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Ingredient
Wakey Wakey breakfast
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Ingredient
Food ration :
6 servingsCooking time :
30 mins
1 cup
all-purpose flour
2
eggs
1/2
milk
1/2
water
1/4
salt
2 tablespoons
mixed herbs
2 tablespoons
melted butter
5 handful
spinach
Cooking instructions
* Step 1
CREPE
* Step 2
Mix flour, salt and mixed herbs together
* Step 3
Whisk together flour and eggs.
* Step 4
Gradually add milk and water and beat until smooth.
* Step 5
Heat small amount of olive oil in a riddle. Pour 1/4 batter and tilt the pan with circular motion
* Step 6
Cook crepe for 2 min or until golden brown and flip it over.
* Step 7
FILLING
* Step 8
Sauté all vegies once cooked fold it in your crepe. Serve with Slices of orange and red cherries.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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10. Guard Your Gut
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