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Vegan Quesadillas
Introduce
Chef :
Ferenc SzklenarVegan Quesadillas
These vegan quesadillas with mixed beans are perfect for lunch, dinner, side dish or as a filling snack! The recipe is gluten-free, grain-free, dairy-free, nut-free, and super easy to make.
Ingredient
1/2
chopped onion
1 clove
garlic, minced
1/2 tin
mixed beans, cooked
1/2 tin
mushroom, cooked
1 tsp
onion powder
1 tsp
cumin powder
1/2 tsp
dried oregano
1/4 tsp
smoked paprika
1/2 tsp
chilli paste
to taste
Salt & Pepper
1 batch
vegan cheese sauce
Cooking instructions
* Step 1
Heat 1/2 tbsp oil in a pan, add 1 tbsp soy sauce, onion, garlic, pepper, and mushrooms and fry over medium heat for 3-4 minutes. Add the mixed black beans, and spice mix and fry for a further 3-4 minutes.
* Step 2
Make a batch of my easy vegan cheese sauce and spread some of it in an even layer on one tortilla. You can use any other vegan cheese of choice.
* Step 3
Add a layer of the veggie mixture (about 4 tbsp) and place another tortilla on top.
* Step 4
Transfer to a (lightly oiled) skillet and cook for about 2-3 minutes, flip and cook from the other side until both sides are nicely browned and toasty. Cut into 4 pieces and enjoy hot!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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