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Sausage Chilli Beans with Smoked Ham
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Chef :
Ferenc SzklenarSausage Chilli Beans with Smoked Ham
left with some smoked ham and sausage? take a few cans out of the food storage room and smash together some chili beans, everyone will love this smoky canaan.
Ingredient
4 tbsp
olive oil
3 cloves
garlic
150 g
smoked ham
150 g
smoked sausage
1 tsp
ground coriander
1 tsp
dried oregano
2 tsp
ground cumin
1 tsp
chilli paprika cream
200 ml
red wine
1 tin
red beans
1 tin
white beans
1 tin
sweet corn
Cooking instructions
* Step 1
Sweat the chopped onion & garlic, the cubes ham and the sliced sausages in olive oil for 5-8 minutes.
* Step 2
Add coriander, oregano, cumin, chili cream sweating couple of minutes. Pour the red wine in reducing to quarter portion.
* Step 3
Then comes the rinsed & sieved beans, sweet corns, tomatoes while searing with salt and pepper to taste. Simmer for about 10 minutes. Serve on garlic bread toast with soured cream
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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