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Ingredient
Pork Snitzel with Pan Fried Rosti & Tomato
Introduce
Ingredient
Food ration :
1-servingCooking time :
10 mins
125g /4½ oz
pork leg thin steak
150 / 5oz.
potato (peeled & grated)
50g / 2oz
onion (finely sliced)
200g / 7 oz
tomatoes canned
Cooking instructions
* Step 1
Put a fry pan on medium to high heat sprayed with Spray2Cook and add the onion. As the onion softens add the grated potato, mix well, season with salt and pepper and spray again with Spray2Cook. Keep the pan moving and cook for 8 minutes.
* Step 2
Put another fry pan on medium to high heat sprayed with Spray2Cook. Beat the egg and dip the pork in the egg then the breadcrumbs. Add the pork to the fry pan and cook on each side for 3 minutes.
* Step 3
Put the tomato in a microwaveable container and microwave for 3 minutes.
* Step 4
Check the pork is cooked through and the tomatoes are hot and serve everything on a warmed plate.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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