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Shrimp and White Fish Pot-Pourri
Introduce
Chef :
Anny PlummerShrimp and White Fish Pot-Pourri
There are too many ingredients for this to be a Six2go meal but it really is just as easy and just as quick. It makes a great high protein meal on its own or you can serve it with rice for an Over5days meal.
There are 250 calories per serving and with long grain rice (62.5 g / 2¼ oz.) you need to add another 250 calories.
Alone it Counts as an Pro2days recipe on the Pro52diet.
Ingredient
Food ration :
4-servingCooking time :
15 mins
1 tablespoon
lemon juice
4 tablespoons
crème fraîche (low fat)
2 teaspoons
garlic powder
½ teaspoon
white pepper ground
Cooking instructions
* Step 1
Soften the onion and pepper sprayed Spray2Cook with in the microwave 2 minutes.
* Step 2
Put a deep fry pan onto medium heat sprayed with Spray2Cook. Fry the fish and shrimp until the shrimp is pink and the fish is solid white and flaky.
* Step 3
When the vegetables finish microwaving add them to the cooking fish and shrimp.
* Step 4
Season with garlic powder and pepper. As the fish looks ready stir through the crème fraîche and lemon juice.
* Step 5
Serve in warm bowls.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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