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Supreme of Chicken with Italian Ham and Rice
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Chef :
Anny PlummerSupreme of Chicken with Italian Ham and Rice
A Six2go meal so ready in under 15 minutes with just 6 ingredients. This one costs 435 calories and only delivers only half a portion of over 5 a day. So what! Great comfort food in such a short time has to cost a little more on a DIET!
Counts as an Over5days recipe on the Pro52diet.
Read more at: http://annyplummer.cucumbertown.com/fish-chips-pronto-recipe
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Ingredient
Food ration :
1-servingCooking time :
10 mins
2 tablespoons
chicken stock strong
4 tablespoons
crème fraîche (low fat)
Cooking instructions
* Step 1
Put a saucepan of pre-boiled water on high heat. Put the rice in the boiling water for 10 minutes.
* Step 2
Spray a pan with Spray2Cook and put on medium / high heat - add the chicken, ham and onion.
* Step 3
Stir and cook the for 4 minute then add the stock. Heat through and simmer until the rice is almost cooked then stir through the crème fraiche and bring back to the boil.
* Step 4
Drain the rice and serve onto a warmed plate then add the chicken supreme.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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