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Ingredient
Kedgeree Hash
Introduce
Chef :
Anny PlummerKedgeree Hash
Kedgeree need not have rice! Full of flavor this filling breakfast dish is just 320 calories and starts the day with 1½ portions of over5aday
Counts as an Over5days recipe on the Pro52diet.
Ingredient
Food ration :
2-servingCooking time :
30 mins
100 ml
milk skim / 3½ fl oz.
2 teaspoons
curry powder medium
½ teaspoon
white pepper
Cooking instructions
* Step 1
Microwave the potatoes for 4 minutes (taking care to ensure the pieces remain separated). Put a fry pan sprayed with Spray2Cook on a medium to high heat and fry the potatoes, turning often, until they start to brown (about 5 minutes).
* Step 2
While the potato is cooking microwave the onions and peppers for 3 minutes and put in the pan and spray again with Spray2Cook.
* Step 3
Microwave the fish for 2½ minutes in the milk before adding to the pan complete with the milk. Mix in the curry powder. Add the chopped hard-boiled eggs.
* Step 4
Add the tomatoes and cook until the tomatoes have softened. Season the hash with the pepper and mix well.
* Step 5
Serve on warmed plates.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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