Easy Chicken Stir Fry

Name: How to cook Easy Chicken Stir Fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Easy Chicken Stir Fry

Yes this is easy-peasy and at around 290 calories this is a good DIET meal that happens to deliver2½ portions of over5aday per serving. As can be seen the ingredients can be pretty much geared to what you have to hand although some would say the bean sprouts are de rigeur. The time to prepare this dish of 30 minutes does not include the time to marinate the chicken. Do not stint on this - this is where the flavor comes from. Counts as an Over5days recipe on the Pro52diet.

Ingredient

Food ration :

2-serving

Cooking time :

30 mins

160 g

chicken breast cubed / 6 oz .

400 g

well mixed stir fry veg - choose from : / 14 oz .

50 g

egg noodles dry / 2 oz .

150 ml

Soy Sauce Light / 5 fl . oz .

Five 1 teaspoon

Spice Mix (Chinese herbs)

½ teaspoon

Chili Powder

1 teaspoon

Garlic Powder

½ teaspoon

Ginger Powder

½ teaspoon

Pepper Szechuan (Ground)

Cooking instructions

* Step 1

Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.

* Step 2

Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.

* Step 3

Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.