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Hungry Cowboy Chicken Bake
Introduce
Chef :
Anny PlummerHungry Cowboy Chicken Bake
Six2go - i.e. 6 ingredients ready in 15 minutes. Avoid the take out food on the way home and save your DIET! There are 2½ portions of Over5aDay and 400 calories in this dish and it really will fill a hungry cowboy.
Counts as an Over5days recipe on the Pro52diet.
Ingredient
Food ration :
1-servingCooking time :
15 minsCooking instructions
* Step 1
Preheat a boiler / grill to medium.
* Step 2
Put the potato, onion and pepper in a cooking dish. Microwave for 4 minutes or until the potato is just about edible but still crunchy.
* Step 3
Mix in the beans and chicken and microwave until the chicken and beans are piping hot (about 3 minutes).
* Step 4
Spread cheese slices over the top of the dish and put under the broiler to start to melt and brown.
* Step 5
Serve the cooking dish on a plate.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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