Chicken Curry and Rice

Name: How to cook Chicken Curry and Rice - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Chicken Curry and Rice

The curry sauce recipe in this blog is in danger of offending pukka curry chefs. However it is a Six2go recipe so with just six ingredients and fifteen minutes you can have a satisfying DIET meal on the table. It punches 3½ over5aday per serving whilst costing only 370 calories. It also packs a decent punch amount of decent flavor! Counts as an Over5days meal on the Pro52diet.

Ingredient

Food ration :

1-serving

Cooking time :

15 mins

100 g

chicken breast / 3½ oz .

62.5 g

rice (boil in the bag works well!) / 2¼ oz .

½ can

tomatoes chopped Italian (½ x 400g / 14oz.)

80 g

onion (sliced) / 3 oz .

2 teaspoons

curry powder medium *

2 tablespoons

Greek yogurt plain low fat (0%)

Cooking instructions

* Step 1

Put a saucepan of pre-boiled water on high heat. Put the rice in the boiling water for 10 minutes.

* Step 2

Microwave the onion for 1 minute.

* Step 3

Chop the chicken into pieces and cook in a deep fry pan (or wok) put on high heat after spraying with Spray2Cook.

* Step 4

Stir and cook the chicken for 1 minute then add the onion – spray with more Spray2Cook - stir and cook for 4 minutes.

* Step 5

Mix in the tomatoes, yoghurt and curry powder. Heat through and simmer until the rice is cooked, drained and served onto a warmed plate then add the chicken curry mix.

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