Peppered Potato Cakes

Name: How to cook Peppered Potato Cakes - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Peppered Potato Cakes

Accompaniments can brighten a meal. Leftover mashed potato can be used to create these really tasty potato cakes that are great diet food. They deliver 1½ of over5aday in just 100 calories. Counts as an Over5days recipe on the Pro52diet.

Ingredient

Food ration :

2-serving

Cooking time :

10 mins

100 g

peppers (mixed - chopped) / 3½ oz .

50 g

onions (chopped) / 2 oz .

200 g

potato mashed / 7 oz .

½ teaspoon

black pepper ground

Cooking instructions

* Step 1

Microwave the peppers and onions for 2 minutes. Stir to mix then microwave for a further 2 minutes.

* Step 2

Put in a mixing bowl together with the potato and black pepper and mix everything well. Microwave for a further 2 minutes.

* Step 3

Divide the mixed vegetable between two chef’s rings and compress to form two deep discs.

* Step 4

Put a fry pan, sprayed with Spray2Cook (see below), on a medium to high heat.

* Step 5

Put the potato cakes in the pan and pat with fish slice to create “burger” size discs. After a short while spray the top of the cakes with Spray2Cook and turn.

* Step 6

Repeat spraying and turning until the cakes are nicely browned before serving as an accompaniment or the basis of a filling breakfast (say with a fried eggs, as shown above and described below or with Zucchini & Ham Scramble, below - see the Recipe in this blog).