Chicken and Beef Chuanr

Name: How to cook Chicken and Beef Chuanr - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Chicken and Beef Chuanr

Stay of the SOFA, sugar, oils, flour and alcohol! That's my diet rule and apart from a smidgeon of cornflour this delivers!On its own this meal counts as an Pro2days recipe on the Pro52diet. On its own this meal counts as an Pro2days recipe on the Pro52diet.

Ingredient

Food ration :

4-serving

Cooking time :

30 mins

14 oz

sirloin steak (cubed) .

14 oz

chicken breast skinless (cubed) .

3 tablespoons

soy sauce light

3 tablespoons

vegetable stock

2 teaspoons

garlic powder

1 teaspoon

ginger ground

½ teaspoon

chili powder

long wooden kebab sticks

3½ oz

shallots (finely chopped) .

2½ oz

rice wine vinegar (white wine vinegar will work)

1 tablespoon

tomato purée

1 teaspoon

soy sauce

marinade 1 tablespoon

chuanr

1 tablespoon

aspartame

2 teaspoons

cornstarch corn flour /

Cooking instructions

* Step 1

Make the sweet and sour sauce. Microwave the shallots sprayed with Spray2Cook for 2 minutes and transfer to a saucepan, also sprayed with Spray2Cook, on a medium to high heat. Other than the cornstarch and aspartame, mix all the ingredients into the pan. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble. Bring to the boil and take from the heat. Add the aspartame and stir in.

* Step 2

Put the steak and chicken in on a clean surface and spray the meat with Spray2Cook ensuring all sides are covered. Mix the garlic powder, ginger and chili powder. Scatter the spice mixture over the meat turning the pieces so the coating is even. Mix the soy sauce with the stock. Use the mixture to marinade the meat. Refrigerate only if to be used later and, in any event the meat should be a room temperature when cooked.

* Step 3

Soak the kebab sticks in water for at least 20 minutes. Thread the marinated meat on the skewers. Place the chuanr under the broiler / grill on a gridded pan (set at high) 10 cm / 4 inches from the heat. Grill, turning to cook evenly, for approximately 8 minutes. Alternatively grill on the BBQ for roughly the same amount of time but, as the heat varies, take care to ensure cooking is complete and do not allow charring. Let the chuanr stand for 3 minutes.