Mediterranean Salmon Tray Bake

Name: How to cook Mediterranean Salmon Tray Bake - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Mediterranean Salmon Tray Bake

Even on a diet you need to concede to the high calories in oily fish to meet your needs for omega-3 oils. How better to that sorted than with a healthy shot of 3 of Over5aday. Anyway 375 calories isn't awful for a main course especially one as tasty as this. Counts as an Over5days recipe on the Pro52diet.

Ingredient

Food ration :

4-serving

Cooking time :

45 mins

500 g

salmon filets (4 in No.)

400 g

potatoes baby new (skin on - halved)

300 g

red onion (coarsely chopped)

300 g

fennel bulbs (coarsely chopped)

150 g

yellow onion (coarsely chopped)

150 g

red pepper (coarsely chopped)

150 g

cherry tomatoes (halved)

2 tablespoons

capers (rinsed and sliced)

3 cloves

garlic (finely chopped)

600 ml

vegetable stock

2 teaspoons

Italian herbs

½ teaspoon

black pepper

Cooking instructions

* Step 1

Pre-heat an oven (200oC / 400oF / Gas Mark 6).

* Step 2

Microwave the potatoes, fennel and onions for 3 minutes.

* Step 3

Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb.

* Step 4

Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist).