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Ingredient
Ham Florentine
Introduce
Chef :
Anny PlummerHam Florentine
This is another of my DIET recipes that I have marked as “Six2go”. These recipes use 6 ingredients that I usually have to hand and take no more than 15 minutes to prepare and cook – i.e. less time than time than it takes to get a diet busting takeaway meal. In addition to the 6 ingredients I am allowed to use salt, pepper and “Spray2Cook” (a word I use to describe any low-cal. non-stick cook’s oil spray). Six2go meals help me stay on track when life gets busy.
This dish contains1 portion of 5-a-day and 400 calories
Counts as an Over5days recipe on the Pro52diet.
Ingredient
Food ration :
1-servingCooking time :
15 mins
2 tablespoons
low fat crème fraîche (lightly whipped)
½ 75 g
whole meal roll / 2½ oz .
Cooking instructions
* Step 1
Heat a broiler / grill to medium to high heat.
* Step 2
Microwave the spinach for 1½ minutes to wilt / defrost.
* Step 3
Heat a pan on a high heat sprayed with Spray2Cook, add the egg and scramble for 1½ minutes to thicken.
* Step 4
Line a small shallow ovenproof dish with the ham, slightly overlapping the edges rather than falling short.
* Step 5
Strain the spinach and spread over the ham in the base of the dish and season with salt and pepper.
* Step 6
Pour the thickened eggs over the spinach, with a teaspoon scatter the fat crème fraîche over the eggs.
* Step 7
Sprinkle a layer of cheese over the eggs crème fraîche. Put the dish under the broiler / grill for 10 minutes until the cheese melts and browns.
* Step 8
Toast the cut side of the roll on the broiler / grill for the last 3 minutes.
* Step 9
To serve place the dish on a plate with the roll.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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