Teriyaki Beef Terrine

Name: How to cook Teriyaki Beef Terrine - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Teriyaki Beef Terrine

Here's a high protein dish that you can slot in as a lunch, a snack or even a course for a main meal. Whilst this is not low in calories (275 per portion) protein keeps you feeling fuller longer with less temptation to nibble on carb rich convenience food that surround us all. On its own this meal counts as an Pro2days recipe on the Pro52diet.

Ingredient

Food ration :

4-serving

Cooking time :

20 mins

500 g

beef lean / steak / 17½ oz .

100 g

red peppers (in half strips) / 3½ oz .

200 g

Greek yogurt low fat (2%) plain / 7 oz .

2 tablespoons

white wine vinegar

2 tablespoons

sherry vinegar

2 tablespoons

soy sauce dark

2 tablespoons

aspartame

1 teaspoon

garlic powder

½ teaspoon

ginger ground

Cooking instructions

* Step 1

Chop the beef into small cubes about the size of broad beans. Spray a fry pan with Spray2Cook and place on medium / high heat. Fry off the beef until just brown all over.

* Step 2

Add the two vinegars, the soy sauce, the aspartame, the ginger and the garlic powder. Bring to the boil. Reduce heat to low. Simmer for 3 minutes. Remove from heat and cool to room temperature.

* Step 3

Pour the mixture into a dish. Cover with cling film and refrigerate until the marinade is all but gone, usually overnight.

* Step 4

Process the meat into a smooth paste in a food processor. Mix the yoghurt in with the beef purée and divide the mixture between four ramekin dishes (about 10 x 6cm). Refrigerate until served.