Liver and Bacon Ramekin

Name: How to cook Liver and Bacon Ramekin - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Liver and Bacon Ramekin

Paté on toast is a great appetiser. Even sticking with whole grain / wholemeal toast it still packs a lot of calories. Normal paté is 350 calories per 100g and even low fat substitutes are 250 calories. This Liver and Bacon Ramekin is a tasty substitute at 125 calories per 100 g. Beyond that eaten hot when first cooked each ramekin is a great high protein lunch at 350 calories.

Ingredient

Food ration :

4-serving

Cooking time :

45 mins

250 g

lambs liver / 9 oz .

250 g

bacon medallions / 9 oz .

50 g

tomato flesh (chopped) / 2 oz .

50 g

onion (Chopped) / 2 oz .

eggs medium (beaten)

300 g

fromage fat free frais / 10 oz .

1 tablespoon

beef stock strong

1 teaspoon

sage

½ teaspoon

black pepper ground

Cooking instructions

* Step 1

To Skin The Tomatoes: Cut a cross across the top. Place in boiling water for 1 minute. Remove the tomatoes and the skin should peel off easily. Cut the tomato in half and de-seed keeping only the flesh. Continue until enough flesh has been harvested to make up the weight required.

* Step 2

Pre-heat an oven (180oC / 350oF / Gas Mark 4). Microwave the onion for 1 minute. Spray a fry pan with Spray2Cook and cook the liver over a medium heat for 1 minutes each side, set the liver aside. Cook the bacon in the fry pan for 1 minute each side and set aside with the liver. Add the onion and tomato to the fry pan, scape up any cooking juices and set the fry pan aside. Chop the liver into small cubes and the bacon into similar sized pieces.

* Step 3

Put all the ingredients (other than the tomato and onion) in a bowl and thoroughly mix. Scrape in the tomato and onion combination and mix again. Divide the final mixture between four ramekin dishes (about 10 x 6cm). Put the ramekins into an oven dish that can accommodate them (and allow for their removal when cooked!). Pour tepid water into the oven dish between the ramekins, the water should come half way up the sides of the ramekins. Put the oven dish in the oven and bake for 30 minutes...