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Ingredient
Cauliflower and Feta Fritters
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Chef :
JoanneCauliflower and Feta Fritters
A good way to use up a cauliflower, these tasty little fritters are served with cumin flavoured yogurt. I ate these hot with wilted greens in butter and cumin and my daughter ate the rest cold when she came home after a night out!
Ingredient
1
egg
40 g
plain flour
100 g
feta cheese, crumbled
Dash
paprika
1 tsp
fresh or dried thyme
2-3 tbsp
milk
Handful
grated Parmesan
3 tbsp
Greek yogurt
to taste
Ground cumin,
Cooking instructions
* Step 1
Split the cauliflower into very small florets and lay in a single layer in a roasting tray. Sprinkle with olive oil and roast in the oven at 180C/Gas 4 for about 15 minutes until just tender.
* Step 2
In a mixing bowl add the egg, lemon zest, feta, flour, paprika, thyme, milk, Parmesan, pepper and salt and mix to a thick batter.
* Step 3
Crush the cooked cauliflower with a potato masher to small pieces then mix in with the batter.
* Step 4
Heat a frying pan with some light olive oil and add dollops of fritter batter. When golden on the bottom, flip over and cook the other side.
* Step 5
Then turn the heat right down and cook on both sides for another 5 minutes or so to cook right through and get the outsides really crusty.
* Step 6
Mix the yogurt in a small bowl with some cumin and a little salt.
* Step 7
Serve the fritters with the yogurt and a drizzle of sweet chilli sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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