Bbq pork and pepper stew
Ingredient
Food ration :
2 servings
Cooking time :
20 mins
Cooking instructions
* Step 2
Halve green pepper and take out seeds. Slice into thin strips and cut into pieces.
* Step 3
Heat frying pan and once hot add mince, central spice mix and pepper chunks. Cook until brown
* Step 4
Whilst mince cooks peel and Grate garlic. Grate cheddar cheese. Drain mince once cooked.
* Step 5
Add garlic to mince stir in tomato puree chicken stock paste sugar and 250ml of water
* Step 6
Simmer sauce until thick. Then stir in bbq sauce. Fluff up rice and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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