Home
Ingredient
Mexican style chicken stew
Introduce
Ingredient
Food ration :
2 servingsCooking time :
20 mins
210 g
chicken thigh
1
shallot
150 g
sweetcorn
200 ml
water
10 g
chicken stock
30 g
cheddar cheese
tin
Black beans x1
Cooking instructions
* Step 1
Cook chicken
* Step 2
Whilst chicken cooking halve peel and thinly slice shallot
* Step 3
Peel and grate garlic drain and rinse beans half into a bowl and mash.add rest into bowl and stir combine. Drain and rinse sweetcorn
* Step 4
Once chicken cooked add shallot. Cook until softened. Stir in Mexican spice garlic and sweet corn.
* Step 5
Add in passata water chicken stock and blackbeans
* Step 6
Bring to boil - cover the pan with lid or some foil and simmer until thick and chicken is cooked.
* Step 7
Once cooked stir in spinach
* Step 8
Serve with bread or cibatta
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic