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Ingredient
Leek and potato soup
Introduce
Ingredient
Food ration :
4 servingsCooking time :
15 mins
750 g
potatoes
150 g
onions
150 g
leeks
1 tbsp
mixed herbs
600 ml
milk
300 ml
beef stock
Cooking instructions
* Step 1
Place onions potatoes and leeks in a large bowl and cook for 13 misn stiring half way
* Step 2
Stir in herbs milk n salt Cook for 4 mins stiring halfway
* Step 3
Stir in beef stock salt Pepper and puree. Serve in bowls & chopped chives
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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