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Ingredient
Lentil Stew
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Ingredient
Food ration :
2-3 servingsCooking time :
30-35 min
1 cup
green lentils, rinsed
1
carrot
1/2 cup
frozen green peas
2 Tbsp
olive oil
Cooking instructions
* Step 1
Boil the lentils for 5 minutes. Remove from heat. And soak in a covered pot for 1 hour.
* Step 2
Rinse and drain the soaked lentils. Fill pot with cold water and bring to a boil. About 4 cups of water.
* Step 3
Add the carrots, and simmer for 5-10 minutes.
* Step 4
Then add the garlic-olive oil-salt and pepper.
* Step 5
Add the new potatoes with skins (cut in 4), or russet potato chunks
* Step 6
Add vegetables according to cooking times
* Step 7
May add some parmesan cheese.
* Step 8
And add the green peas, at the last 5 minutes.
* Step 9
In a pot, with enough water to cover the vegetables. Simmer for 30 minutes.
* Step 10
Serve with French bread and mozzarella cheese. May add more olive oil.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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