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Ingredient
Cutlets from peas & beans
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Cooking instructions
* Step 1
Boil separately beans (not the green vegetable) and peas
* Step 2
Blend together the boiled beans, peas, cumin, tahini and salt
* Step 3
Add egg and flour and mix with hands
* Step 4
Make round forms with hands, cover with breadcrumbs and fry in the oil
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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