Roasted Carrot and Red Pepper Soup

Name: How to cook Roasted Carrot and Red Pepper Soup - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 Bowls/32 fl.oz/900 mls
Cuisine: Us

Introduce

Chef :

Us&Plus

Roasted Carrot and Red Pepper Soup

This Creamy Carrot Pepper Soup is full of warm earthy flavors and it’s completely vegan and low in calories. Made with just a few vegetables, and have lots of flavorful spices and vegetable Juice for creaminess.

Ingredient

Food ration :

4 Bowls/32 fl.oz/900 mls

Cooking time :

30 Minutes

1 tablespoon

olive oil

4 cups

carrots (about 4-5 medium carrots), peeled and chopped

2 cups

sweet mini red and orange peppers or 4 medium red bell peppers, diced into medium chunks

1 cup

yellow onion, peeled and diced into medium chunks (about 1 medium onion)

1 cup

celery, sliced

1-2 cloves

garlic, peeled and minced

1/4 teaspoon

Fresh thyme leaves only

1/2-1 teaspoon

kosher salt, more to taste

1/4 teaspoons

freshly ground black pepper, more or less to taste

1/4 teaspoon

ground cumin

Dash

sweet paprika, more to taste, optional

4-8 leaves

fresh mint

4 cups

vegetable juice-V8 (about 4 cans)

Cooking instructions

* Step 1

Preheat oven to 450°F.

* Step 2

Chop all vegetables and arrange carrots, sweet peppers, onion, celery and garlic onto a baking sheet lined with aluminum foil, sprinkle with seasonings and spices.

* Step 3

Drizzle with olive oil and toss to coat, spreading them in a single layer.

* Step 4

Roast until the carrots are tender and the peppers are blistered, about 15 minutes. Broil for 10 minutes or until golden brown (make sure not to burn them).

* Step 5

Then transfer vegetables to a high powerful blender (I use Vitamix).

* Step 6

Add vegetable juice-V8, and fresh mint. Blend on high speed until smooth and creamy, about 2 minutes. (Select soup settings for Vitamix it will heat up your soup).

* Step 7

Ladle the soup into bowls, garnish with fresh mint or parsley and finely grated parmesan cheese. Serve with your favorite sandwiches or freshly baked baguette. Enjoy!

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